Orion leads the squadron into Sydney Harbour

Latest from the Blog


Back in January my Blog “ARRRGH” identified the importance of releasing internal anger and stress. I talked of the impacts of not releasing these emotions on an individuals mental and physical health. Unfortunately in a woke society where we focus more on the feelings of others the release of our anger and stress is viewedContinue reading “Better”


An important part of managing mental health, anger,depression etc is the ability of individuals to find inner peace. It seems these days that every one has high expectations of what should be achieved without understanding the impact on the individual. People are expected to deliver on the expectations of themselves or others. Performing or livingContinue reading “Peace”

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